The holidays are a time of joy, laughter, sharing, and togetherness. For many people, however, the holiday season is also synonymous with stress, overwhelm, and exhaustion.
Expectations, social pressures, and obligations may leave us feeling drained and in need of a “time-out” to recharge our batteries.
This short guided meditation offers you a simple, yet powerful, technique to release excess energetic baggage and recharge your cells and your soul.
Use this visualization anytime you find yourself feeling overwhelmed. Just find a quiet place to sneak away to and get ready to transform the energy of heaviness to pure brilliance!
Release stress, overwhelm, and exhaustion with this beautiful guided meditation as you fill up instead with the golden energy of strength and purity. Running time: 3 min, 31 seconds