You have all heard that the body is 60-70% water and that it is important to drink 8-10 glasses of pure water a day, but many people don’t really know why water is so important. Proper hydration is extremely essential for overall health, and many health complaints disappear with the simple introduction of more water to the system!
Some of the many necessary functions of water include:
- Digestion, absorption, and assimilation of nutrients
- Removal of toxins from the system
- Lubricating joints, ensuring proper range of motion, reducing pain and inflammation
- Bathes the spinal cord, so that messages can be relayed properly from the brain to the rest of the body
- Keeps blood volume constant, helping to move oxygen and nutrients to the cells
- Regulates body temperature, ensuring that we don’t overheat
Every reaction in the body takes place in water. Without it, there is no way for us to function at optimal health. Just increasing the water you drink every day can drastically improve memory, focus, energy, mood, and decrease aches and pains, nausea, indigestion, and blood pressure issues.
We lose, on average, about 1-3 litres of water per day through our breath, urine, and perspiration, so it is important that we maintain a constant supply for the body to perform its vital activities. Coffee, tea, and soft drinks are all diuretics and actually dehydrate you by causing you to excrete water through the urine. Juices and other drinks do carry water, but your body has to process these to get the individual water molecules out. Therefore, pure, clean water is definitely the best source.
If you haven’t been drinking enough water and suddenly decide to start, your body will have a hard time absorbing it. It’s a lot like trying to water a dried up houseplant – it leaks out most of the water we give it. Our cells are the same, if they have not had enough water over a period of time, they cannot open up and absorb it right away and they need some extra help. Adding electrolytes to the water you drink can help to reset the body’s balance and make hydration more effective.
Electrolytes and the Electrical Currents of the Body
The body works through a system of electrical impulses. The contraction of muscles, heart function, nerve transmissions, and general communication through the brain works through electrical currents generated through water and electrolytes.
Electrolytes are minerals, such as calcium, chloride, magnesium, potassium, and sodium, which are essential to human health. The minerals sodium and potassium are essential for the movement of water and nutrients into the cell, and toxins out of the cell. An imbalance in electrolytes and trace minerals can result in a wide variety of problems, such as lack of concentration, poor focus, depression, poor motor control, blood pressure problems, fatigue, and hormonal imbalances.
Both water and minerals need to be present in sufficient amounts to keep the body working properly, and keep you feeling great!
Liquid ionic trace mineral supplements are an excellent form of electrolytes that are readily taken up by the body to ensure proper cellular signalling and communication and provide the body with the minerals it needs to function optimally, meaning greater concentration, focus, energy, alertness, and overall well-being.
Spotlight on Nutrients: Coconut Water – Amazing Hydrator!
Coconut water is the thin, almost clear liquid found inside fresh coconuts. It has a slightly almond-like flavour and a whole whack of health benefits. Coconut water contains the same level of electrolytes as our blood, so is a great fluid replacer, and one of the mosy hydrating beverages you can find! It has even been used for intravenous therapies in some third world countries, and saved lives!
Some other benefits of coconut water are:
- Keeps body cool and at the proper temperature
- Balances water levels in the body, brings water and nutrients to the cells
- Boosts the immune system, fights viruses and bacteria
- Helps balance the body’s pH
Coconut water tastes great, and is a healthy way to hydrate the body, balance pH, and enhance immunity. You can drink it plain, mix it with your favorite juice, or blend it with fresh fruit for a delicious treat. It is conveniently available in tetra-packs in many health food stores, so no need to crack the nut yourself!
Unlike sugary sports drinks, coconut water is 100% natural without added sugar, colours, or artificial chemicals.